Top 3 Light Therapy Wearable Glasses to Combat Winter SAD
First Choice, one of the UK’s leading leisure travel companies, has produced an “Out Like a Light” infographic examining Seasonal Affective Disorder (SAD), the winter blues, and the vital role sunlight plays in our wellbeing. Using data from trusted sources including the Seasonal Affective Disorder Association, Mood Disorders Society of Canada, Bupa, and SAD.org.uk, the research highlights that homeworkers may be more susceptible to SAD. This is largely because they spend more time indoors and miss out on regular daylight exposure hwen commuting.
According to the findings:
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Around 7% of the UK population is affected by Seasonal Affective Disorder — a form of depression that typically develops during the winter months when daylight levels are low.
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A further 17% experience a milder form, known as subsyndromal SAD, more commonly referred to as the winter blues.
Recommended Ways to Reduce Winter SAD When Homeworking
Experts commonly suggest the following strategies to help manage symptoms:
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Position your desk near a window to maximise natural daylight
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Stay active with regular physical movement and exercise
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Get outside at least once a day, even for a short walk
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Use light therapy, such as an SAD lightbox, lamp, or ideally wearable light therapy glasses, to maintain consistent exposure to therapeutic light even when away from your desk
Wearable light therapy glasses are increasingly popular because they allow users to receive light therapy hands-free, making them particularly well suited to homeworking routines.
3 Best Light Therapy Glasses to Combat Winter SAD
Retailing at about £190 at most outlets these Light Therapy glasses from Luminette have excellent ratings on Amazon from over 300 reviews and are perfect for combating winter SAD while homeworking. Key features include:
- Slimmer design (- 0.39 inch) ; Lighter (- 0.42 oz) ; Longer autonomy; More convenient on/off button ; Same effectiveness !
- Thanks to its patented illumination system Luminette provides ideal eyes exposure while keeping vision free. If you wear glasses or contact lenses you can use Luminette without them impacting your vision or comfort
- The light emitted is a blue-enriched white light. It comes with 3 intensities (500, 1,000 and 1,500 lux). An independent clinical trial has demonstrated that Luminette is as much beneficial as an 10,000 lux lamp
- Luminette is rechargeable by micro-usb cable; one charge gives autonomy for 10 sessions. Supplied with a UK-plug charger
Click to view or buy Luminette Light Therapy Glasses Now.
Click to view or buy Luminette Light Therapy Glasses Now.
Retailing at about £130 at most outlets these Light Therapy glasses from Ayolite have excellent ratings on Amazon from over 30 reviews and are perfect for combating winter SAD while homeworking. Key features include:
- AYO’s premium light therapy glasses safely and gently expose users to beneficial blue-turquoise light. By mimicking the beneficial effect of the sun, AYO helps the body naturally boost energy and alertness without the “help” of energy drinks, caffeine pills, and other unnatural substances!
- Achieve better sleep in less than 14 days! Fall asleep faster and wake up easier. The AYO device helps reset your body clock so you can achieve restful sleep and brilliant mornings. Sub out those sleep pills and melatonin supplements for something even more natural!
- AYO’s glass-like wearable is optimally-designed to sit on your head comfortably like normal sunglasses while allowing you full visibility to do other things. Unlike traditional light therapy boxes and lamps, the one-size-fits-all frame is portable and easy-to-carry whether it’s to the office or another country.
Click to view or buy Ayolite Light Therapy Glasses Now.
Retailing at about £180 at most outlets these Light Therapy glasses from Re-Timer have excellent ratings on Amazon from over 50 reviews and are perfect for combating winter SAD while homeworking. Key features include:
- Re-Timer was designed for active people whom cant sit in front of a light box each morning. Get your light whilst you eat breakfast or read the morning paper
- The most effective wavelengths of light are Blue and Green. Leading healthcare experts regard green as safer. Re-Timer peak wavelength is Green Light. NO UV Rays. Re-Timer meets the eye safety standard IEC 62471
- Available in 46 countries, Re-Timer is considered the gold standard.
- You can customise Re-Timer to 2 intensities of 300 Lux or 500 Lux. Shown in 4 clinical studies to be effective for seasonal affective disorder and sleep improvement
Click to view or buy Re-Timer Light Therapy Glasses Now.
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